Yesterday on Diet Tribe the ladies worked on training for the triathlon by swimming in the ocean. All the ladies were a bit nervous. Tiffany had a big fear of swimming in the ocean but her sister Stephanie stood by her side the whole time just like she had before when they were practicing for the triathlon. Mary was also having anxiety about it, she actually had a panic attack in the ocean, but she pulled through conquered her fear and finished. All the ladies finished but Rita was the fist one out of the water. She has really been kicking butt.

Next Stephanie, Tiffany and their families went to an amusement park. When they were bigger they weren’t able to ride roller coasters because they didn’t fit but this time they rode all kinds of roller coasters. They were just so happy to have that experience with their kids without worry.

During therapy with Stacy Kaiser Lanissa admitted she loved to sing but had a fear of singing around crowds. To help her conquer her fear Stacy had arranged the opportunity for Lanissa to sing at a ballpark.

Then The ladies all decided to get together and take a salsa class. They all had a lot of fun, plus it was a good workout. The ladies even got to dance with hot guys. Before they lost the weight they never would have been comfortable dancing sexy like that.

When the girls met up with Jessie at the gym, he incorporated resistance training, with 10 lb. dumbbells and body balls. Resistance training helps tone and also slows down the aging process.

Later Mary and Tiffany went to Fanta Sea Yachts to begin to plan a huge 40th birthday part for Stephanie. The Yacht was absolutely gorgeous.  The girls did food tasting to be sure the food they were feeding their guests was good. I was truly impressed to see their self control by only taking one bite of each thing. I personally don’t have that kind of will power at this point.

Opening night for the OC Fliers Lanissa was there to sing “America the Beautiful”. She was really nervous, but she did an outstanding job.

At the weigh in Jessie reminded the ladies that this is the point when a lot people usually plateau so not to get discouraged. Tifffany weighed 192 lbs, lost 4 lbs and a total of 29 lbs, and has 21 lbs. to go. Rita weighed 160 lbs. lost 3 lbs. a total of 17 lbs. and has 18 lbs. to go. Rita was very upset about her low week. Stephanie weighed 210 lbs. lost 5 lbs. a total of 34 lbs. and has 16 lbs. to go. Mary weighed 176 lbs. lost 7 lbs. a total of 34 lbs. with 16 lbs. to go. Lanissa weighed 297 lbs, lost 6, lbs. a total of 38, lbs with 12 lbs. to go. It was so exciting for Lanissa to break the 300 lb. mark. The ladies did not hit their goal this week, but they still did an amazing job.

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