Comments on: Diet Tribe: Season 2 “The Cold Hard Truth” http://boredhole.com/diet-tribe-season-2-the-cold-hard-truth Reality TV Gossip Blog Mon, 06 Dec 2010 21:26:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lyric http://boredhole.com/diet-tribe-season-2-the-cold-hard-truth/comment-page-1#comment-32 Lyric Sat, 17 Oct 2009 03:28:33 +0000 http://boredhole.com/?p=268#comment-32 Here is another day of the menu. Breakfast 1 1/4 cup Kashi GoLean cereal, 1 cup nonfat milk, 3/4 cup strawberries, and 1 tablespoon nuts Calories: 450 1 milk, 1/2 fruit, 2 starch, 2 meat, 1 fat Snack 1/4 cup cottage cheese and 1/2 cup Mandarin oranges in juice, rinsed and drainedCalories: 100 1 meat, 1 fruit Lunch Open-Faced Fish Sandwich and Salad: Top 1 slice whole grain bread with 3 ounces tuna fish or pink salmon canned in water, mixed with 1 tablespoon light mayonnaise, diced scallions and pepper (optional); serve with 1 small tomato, lettuce, garden salad with 1 teaspoon oil plus vinegar or lemon juice. Calories: 325 1 starch, 1 vegetable, 3 meat, 2 fats Snack 1 whole-grain toast with 1/2 tablespoon nut butter Calories: 125 1 starch, 1 fat Dinner Rosemary Chicken: 4 ounces chicken breast, rosemary, 1/2 cup black-eyed peas, roasted onions, garlic (cooked in 1 teaspoon olive oil). Serve with large spinach salad, 1 cup chopped tomatoes and 2 tablespoons Annie’s low-calorie dressing. Calories: 370 4 meat, 3 vegetable, 2 fats, 1 starch Snack 1/2 cup berries with 2 tablespoons light whipped cream Calories: 90 1/2 fruit Here is another day of the menu.

Breakfast
1 1/4 cup Kashi GoLean cereal, 1 cup nonfat milk, 3/4 cup strawberries, and 1 tablespoon nuts
Calories: 450
1 milk, 1/2 fruit, 2 starch, 2 meat, 1 fat

Snack
1/4 cup cottage cheese and 1/2 cup Mandarin oranges in juice, rinsed and drainedCalories: 100
1 meat, 1 fruit

Lunch
Open-Faced Fish Sandwich and Salad: Top 1 slice whole grain bread with 3 ounces tuna fish or pink salmon canned in water, mixed with 1 tablespoon light mayonnaise, diced scallions and pepper (optional); serve with 1 small tomato, lettuce, garden salad with 1 teaspoon oil plus vinegar or lemon juice.
Calories: 325
1 starch, 1 vegetable, 3 meat, 2 fats

Snack
1 whole-grain toast with 1/2 tablespoon nut butter
Calories: 125
1 starch, 1 fat

Dinner
Rosemary Chicken: 4 ounces chicken breast, rosemary, 1/2 cup black-eyed peas, roasted onions, garlic (cooked in 1 teaspoon olive oil). Serve with large spinach salad, 1 cup chopped tomatoes and 2 tablespoons Annie’s low-calorie dressing.
Calories: 370
4 meat, 3 vegetable, 2 fats, 1 starch

Snack
1/2 cup berries with 2 tablespoons light whipped cream
Calories: 90
1/2 fruit

]]> By: Lyric http://boredhole.com/diet-tribe-season-2-the-cold-hard-truth/comment-page-1#comment-31 Lyric Sat, 17 Oct 2009 03:05:20 +0000 http://boredhole.com/?p=268#comment-31 Try the 1500 calorie a day meal plan from "DietTribe" For the 1200 calorie a day meal plan from "DietTribe" just cut out the string cheese from the one snack, the sour cream from lunch, and the black bean soup from dinner. Breakfast Ezekiel sprouted cinnamon raisin English muffin topped with 1 1/2 tablespoons 1/3-less-fat cream cheese and sprinkled with cinnamon. Serve with 1 1/4 cups strawberries and 1/2 cup scrambled Egg Beaters. Calories: 350 Snack 18 cashew nuts and 6 ounces light yogurt Calories: 225 3 fats, 1 milk Lunch 1 La Tortilla Factory whole-wheat tortilla, filled with 1 Gorton’s Grilled Fish (covered and cooked in microwave with 4 sliced mushrooms), 2 tablespoons low-fat sour cream, lettuce and salsa Calories: 275 1 starch, 3 meat, 1 fat, 1 vegetable Snack 1 low-fat string cheese wrapped with 2 thin slices of turkey (1 ounce), lettuce leaf and honey mustard, served with 1 mini-pack baby carrots Calories: 150 1 meat, 1 milk, 1 vegetable Dinner 4 ounces broiled salmon, 1 cup black bean soup, 1 cup cooked spinach (sauteed with garlic in 1 teaspoon olive oil) Calories: 400 1 starch, 4 meat, 2 vegetable, 1 fat Snack 1 Skinny Cow Vanilla and Caramel Dipper Calories: 80 1 starch Try the 1500 calorie a day meal plan from “DietTribe”

For the 1200 calorie a day meal plan from “DietTribe” just cut out the string cheese from the one snack, the sour cream from lunch, and the black bean soup from dinner.

Breakfast
Ezekiel sprouted cinnamon raisin English muffin topped with 1 1/2 tablespoons 1/3-less-fat cream cheese and sprinkled with cinnamon. Serve with 1 1/4 cups strawberries and 1/2 cup scrambled Egg Beaters.
Calories: 350

Snack
18 cashew nuts and 6 ounces light yogurt
Calories: 225
3 fats, 1 milk

Lunch
1 La Tortilla Factory whole-wheat tortilla, filled with 1 Gorton’s Grilled Fish (covered and cooked in microwave with 4 sliced mushrooms), 2 tablespoons low-fat sour cream, lettuce and salsa
Calories: 275
1 starch, 3 meat, 1 fat, 1 vegetable

Snack
1 low-fat string cheese wrapped with 2 thin slices of turkey (1 ounce), lettuce leaf and honey mustard, served with 1 mini-pack baby carrots
Calories: 150
1 meat, 1 milk, 1 vegetable

Dinner
4 ounces broiled salmon, 1 cup black bean soup, 1 cup cooked spinach (sauteed with garlic in 1 teaspoon olive oil)
Calories: 400
1 starch, 4 meat, 2 vegetable, 1 fat

Snack
1 Skinny Cow Vanilla and Caramel Dipper
Calories: 80
1 starch

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